Leaky Gut Syndrome is basically a gastrointestinal disorder where the digestive tract’s intestinal lining becomes more permeable than usual because of repeated irritation. If you are suffering from leaky gut syndrome, then some of the symptoms that you might possibly be facing includes constipation, abdominal pain, heartburn, anxiety, confusion, asthma, poor immunity, skin rashes, and so on. Some of the causes of leaky gut syndrome includes the consumption of certain medications, nutritional deficiency, inhalation of chemicals and environmental toxins, food allergies, chronic stress, consumption of too much of alcohol and caffeine.
Leaky Gut Syndrome Treatment – Some Advice
Your diet plays a very important role in the treatment of leaky gut syndrome. You should have food that contains natural antimicrobial properties like, leeks, onions, fenugreek, hot chili, turmeric, lemon juice, gingerroot, rosemary and mustard. Cruciferous vegetables are crucial as they have detoxifying properties. With that said, you need to add them to your diet. Some of the cruciferous vegetables includes cauliflower, cabbage, broccoli and brussels sprouts. Take unpasteurized organic yoghurt that has active cultures. If however you are allergic to dairy products, you need to avoid it. Adding raw, crushed garlic to your food can be very beneficial as well.
As you crush garlic, an enzyme called allicin is released. Allicin has antifungal/antimicrobial properties which is great for you stomach and intestinal health. Complex carbohydrates is a good choice as they get digested slowly and thus increasing the blood sugar levels, so you should include winter squash, pumpkin, raw apples and sweet potatoes in your diet. Futher more, include foods that are rich in omega-3 fatty acids, like, wild-caught salmon, ground flax seed, fish oil, avocados and sprouted walnuts in your diet. You need to add saturated fats in your diet, like virgin coconut oil, that has antimicrobial properties as well. Drink as much pure water as possible throughout the day, drinking a minimum of 8 glass is required.
Leaky Gut Syndrome Treatment – Food you need to avoid!
There are certain foods that you need to avoid as a part of your leaky gut syndrome treatment. Fungi like mushrooms, wine, fermented cheese, pickled food like relishes, pickled cucumbers and mushrooms need to be avoided. You should not have refined or simple carbohydrates that raises your blood sugar level rapidly, like white flour pasta, white bread, potato chips, sugary soft drinks, crackers, cookies and sugar. Foods that have artificial non-nutritive sweeteners or refined sugar are definitely a no for you. Do not have alcoholic beverages in excess as it hinders the proper functioning of the digestive and immune system thus slowing down the healing process.
Caffeine if taken in small amounts can be good, but too much of it can lead to insomnia and digestive problems. Toxic levels of mercury may be present in deep-sea fish like swordfish, mackerel and tuna, so try to avoid them if you wish to get well from your leaky gut syndrome. If you are suffering excessive pain, severe bleeding or inflammation of the gut, you will likely be prescribed broad-spectrum antibiotics, immunosuppressive drugs and band-aid treatment with corticosteroids. The drugs and treatment prescribed by your doctors will not resolve the problem of leaky gut, if you want more relief and wish to reverse your leaky gut syndrome, then it is very important to keep a check on your diet and constantly replenish your intestinal flora to help your gut lining repair and heal itself.