Heartburn has got nothing to do with the heart, like its name otherwise suggests. This is a very common problem that many people suffer from when the acid in the stomach gets into contact with the esophagus lining, causing discomfort. Some of the symptoms of this problem includes pain in the chest, unpleasant feeling of food reentering the mouth, and a sour taste in the mouth. Though it is quite common for people to experience the symptoms one in a while, if you face it once a month it can be called mild, if once a week then it is moderate, and if you face it on a regular basis then it is severe.
Cures For Heartburn – How To Avoid
If you want to lessen your chances of experiencing heartburn then you should have certain foods in limits, including, chocolate, alcohol, garlic, coffee, fried food, sugars and soft drinks. Eating a lot before you go to bed can also result in heartburn, so you should avoid doing the same. Things that put pressure on your stomach can also result in heartburn. For instance if you wear too tight dresses, you may experience the problem. Smoking is also one of the responsible factors, so you need to avoid it if you are a smoker, and if you are not into smoking never take up the habit.
Cures For Heartburn – What Your Can Do
Now that you are aware of the causes of heartburn you also need to know the cures. The first thing that people are likely to do to cure this problem is to use an antacid. It is available in the grocery and drug stores in liquid and tablet forms. If, however, antacid does not seem to give you the desired relief then you can go in for an over-the-counter preparation to lessen the amount of acid produced by your stomach. You can seek medical help if you still get no relief. Proton-pump inhibitors are amongst the drugs that you can be prescribed to lessen the amount of acid produced in your stomach, as also to cure the irritated esophagus this is quite likely to cure you, but there are cautions that you need to be very careful about.
You can also go in for natural cures for heartburn. Ginger ale is quite helpful to ease you from the problem as it helps to absorb excess acid in the stomach and thus giving you relief. Plain white rice can also be of great help as the complex carbohydrates it contains aids in absorbing excess acid present in the stomach. So if you are seeking instant relief, cook some white rice and have it immediately.
If you experience heartburn on a regular basis, then to get relief you can drink a solution made by adding 2 teaspoons of apple cider vinegar to a cup of water. It will be a great idea to know about the foods that causes heartburn to you. For few weeks, write down what you’ve had when you experience heartburn and this will help your realize the food you need to avoid. A natural method for cure is far safer as the chances of side effects are rare. If, however, these methods do not seem to help much you should consult a doctor.